Wed March 3rd

Sleep: got just under 7 hours. I gotta work on it. 

Mood: a little sleepy but good

Stress: minimal


McGill's Big-3 - 2 stimulative sets each exercise (2 sets of 10-30 seconds each) 
-McGill Curl-up
-Side-plank
-Bird-dog

Did 30” each


A. 2-Position Power Clean (knee, floor); 1 complex on the min for 8 minutes 

Did the last 4 at 125. Feels so good to be cleaning again! But feels just a wee bit rusty & my brain wants to squat haha


B1. Front Squat @21x1; 6 reps x 4 sets; rest 90sec (heavier % than last week)
B2. Clean Grip DL @31x1; 6 reps x4 sets; rest 90sec (heavier % than last week)

Weight felt really heavy today I think I may have overestimated my abilities based on an old 1RM 🥵

Did the first set of front squats at 105. RPE was 5/10

Did the deadlifts at 155 felt like a good challenge 

Second through 4th set of front squats did at 125. RPE was 7/10


C1. Scap Push-ups; 10 reps x 4 sets; rest 30 sec 
C2. Prone Grip Passive Hang; accumulate 20 sec x 4 sets; rest 30sec 

Easy peasy!

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