Mon March 22nd

 Sleep: got 5.5 hours. Had an awful mix up at the airport and my plane got delayed 4 hours and didn’t get home till super late 🥲

Mood: tired 

Stress: lots of life stress today. 


A. Squat Snatch
3 singles above 75% - rest as needed bw singles 

Hit 95
rest 3min
10 for time @ 65% 1RM 

Got 1:08 with 85#
rest 3min 
3 singles above 80% - rest as needed bw singles 

Hit 105 - felt hard today. Ripped off some scabs from 21.2 🥲
B. Back Squat: build to a tough, not max, triple in 3 working sets or less 

Got 205!

21-15-9: 
Thrusters @ 65# 
TTB 

Had to do T2 rings cause I was at work!

Did it in 6:29 woof 

Comments

Post a Comment

Popular posts from this blog

Fri March 12th

Sleep: got 7.25 hours recovery is 51% due to getting up at 4:20am yesterday 😅 Mood: tired but definitely better than yesterday! Stress: minimal. Excited to try this workout! Open Workout 21.1  Went super well I was really pleased!! Cool-down  10-15 Bike @ easy recovery pace w/ nose-breathing only *get some PWO nutrition / hydration in here  10min Light Foam Rolling on major muscle-groups used in workout (relax the tissue & flush, keep it light) + Progressive Muscular Relaxation - 30min (go through this ENTIRE program as soon as you can) * http://media.dartmouth.edu/~healthed/p_muscle_relax.mp3
Read more

Wed March 17th

Sleep: got 7:10 hours of sleep, recovery is only 60% tho Mood: tired but okay! Day 2 of my period so cramps are pretty bad 🥲 Stress: feeling sore in the shoulder today so I’m a little disheartened and nervous about upcoming open workouts 😔 A. Hang Power Clean + Hang Squat Clean; 1 complex on the 60 seconds for 8 sets  Ended at 125 with an RPE of 7/10 B. Back Squat; 10 reps x 3 sets; rest 90 seconds bw sets (light to moderate load)  Ended at 125 as well. Felt good!  EMOM 12 min: 1- 7-14 CTB  2- 10-14 box jump overs 20" 3- 8-12 Thrusters @ 65# 4- 14 cal row Subbed 4 strict pull ups due to shoulder pain. Did 10 box jumps and 8 thrusters and died hahah  EMOM 12 min: 1- 15-20' HSW (30 sec cap - just get as far as you can)  2- 10 DB box step overs (2 DB @ 35)  3- 6-8 kipping hspu 4- 14 cal row Still Struggling with the step Overs at 35 so I did 25s today. These were tough! The 14 cal row was hard. Definitely breathing heavy haha  Hsw were good!
Read more