Wed March 17th

Sleep: got 7:10 hours of sleep, recovery is only 60% tho

Mood: tired but okay! Day 2 of my period so cramps are pretty bad 🥲

Stress: feeling sore in the shoulder today so I’m a little disheartened and nervous about upcoming open workouts 😔

A. Hang Power Clean + Hang Squat Clean; 1 complex on the 60 seconds for 8 sets 

Ended at 125 with an RPE of 7/10

B. Back Squat; 10 reps x 3 sets; rest 90 seconds bw sets (light to moderate load) 


Ended at 125 as well. Felt good! 

EMOM 12 min:
1- 7-14 CTB 
2- 10-14 box jump overs 20"
3- 8-12 Thrusters @ 65#
4- 14 cal row

Subbed 4 strict pull ups due to shoulder pain. Did 10 box jumps and 8 thrusters and died hahah 

EMOM 12 min:
1- 15-20' HSW (30 sec cap - just get as far as you can) 
2- 10 DB box step overs (2 DB @ 35) 
3- 6-8 kipping hspu
4- 14 cal row

Still

Struggling with the step

Overs at 35 so I did 25s today. These were tough! The 14 cal row was hard. Definitely breathing heavy haha 

Hsw were good!