Mon March 8th

Sleep: got 7 hours & recovery is 84% today woo hoo

Mood: good

Stress: minimal, but excited / nervous for the open 


A. Sled Push; 60sec x 6 sets; rest 90sec 

Did these on an incline concrete cause the asphalt was just catching it over and over  so I walked down the incline backwards and sprinted up 🥵  put a 45# plate on the sled.


B. BB Front Rack RLE Split Squat @31x1; 12 reps x 3 sets; rest 60sec b/t legs

This tempo work is 🥵, just did the barbell 


C. KB 2-arm Single-leg RDL @3030; 12 reps x 3/ leg; rest 60sec b/t legs

Used 18s in each hand 


D. DB 2-arm Seated Z-Press @31x3; 12 reps x 3 sets; rest 90sec

Did 10#s and it was tough by the end of each set with tempo!


E. DB 1-arm Bench Supported Row @31x1; 12 reps x 3/ arm; rest 60sec b/t arms
Used 15#s and felt like a good medium challenge (not crazy hard but allowed me to focus on form)

15min AMRAP: 
10 Cal Bike 
10 DB Power Clean (you choose load) 
10 Cal Row 
10 DB Front Squats 

Used 15# DBs and got 5 rounds and was super ashamed of how hard that was 🥵☹️

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