Mon March 1

Sleep: got 7 hours and got 9 hours every day this weekend! 

Mood: feeling much much better.

Stress: minimal 


A. Sled Push; 60sec x 6 sets; rest 90sec 

 Did 50# on the sled. Went slow and heavy. Did it outside and it kept getting caught on the asphalt patches so that was frustrating. But got it done! 


B. BB Front Rack RLE Split Squat @31x1; 12 reps x 3 sets; rest 60sec b/t legs

Just did the barbell. Got excited and forgot the tempo until halfway through the first set. WHOOPS. Then I fixed it! 


C. KB 2-arm Single-leg RDL @3030; 12 reps x 3/ leg; rest 60sec b/t legs

Did 6 reps per leg with 15# in each leg. Cut down the volume cause I felt my legs starting to cramp and we only have 1 KB at a lesser weight :/


D. DB 2-arm Seated Z-Press @31x3; 12 reps x 3 sets; rest 90sec

Used 10s and felt the burrrnn


E. DB 1-arm Bench Supported Row @31x1; 12 reps x 3/ arm; rest 60sec b/t arms

Felt pretty tired by this one so I just did 10# and 10 reps 

15min AMRAP: 
10 Cal Bike 
10 DB Power Clean (you choose load) 
10 Cal Row 
10 DB Front Squats 

Went light and paced myself fairly slow cause I feel way more tired than I should at this point so I went really easy!

Did 4 rounds and 1 cal haha 

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