Fri March 5th

Sleep: got 7.5 hours. Recovery is 95% woo hoo!

Mood: kinda meh today 

Stress: moderately stressed about work things. - this improved after work and only one more work thing I have to host tomorrow after my workout and then stress freeeee


A. Muscle Clean- build to light triple (no shoulder pain); rest as needed

Did 65 for a triple without pain!


B. Clean Pull - build to tough TnG triple; rest as needed

Did 145 for 3 and felt good!


C1. Sumo Stance Deadlift; 6,6,6; rest 1min

Did 145, 155, and 175


C2. Barbell Goodmorning; 8-10 reps x 3 sets; rest 90 seconds

Did 15# bar and then 35# bar for the last 2 sets


D1. 10 hooklying adduction squeeze + 10s hold on last rep https://www.youtube.com/watch?v=5oot5wZi1bk  
D2. 10 seated banded hip abduction + 10s hold on last rep, rest as needed x 3 sets 
 Squeezed a football cause that’s the closest thing to a ball we had hahah 

4 Sets: 
2min Max Cal Bike 
rest 1min
2min AMRAP of: 
8 Russian KB Swings 
12 Air Squats 
24 Double Unders 
rest 1min 

Tried to hold 300 watts on the AB. Did for the first minute and then died and held 250 by a thread haha 

Got 24 cals, then 21 and 19 and 21

Got 2 rounds per set and ended with an extra 3 KBS at 35# 

WHEEEW MY LEGS 🥵

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