Wed Feb 24th

 Sleep: got 9 hours and recovery is still only 40% 😅

Mood: a little tired but the lymph nodes in my throat are swollen and painful so I’m taking all the vitamin C and zinc and eating my veggies today and going to try and get 8-9 hours of sleep every night this week.

Stress: minimal but definitely frustrated with the throat! I’m supposed to get my second covid vaccine Friday so I can’t be sick.


McGill's Big-3 - 2 stimulative sets each exercise (2 sets of 10-30 seconds each) 
-McGill Curl-up
-Side-plank
-Bird-dog
+
A. 3 Position Power Clean (High hang, knee, floor); 1 complex on the min for 8 minutes 

Worked up to 105. Felt fatigued by the end. Shoulder was fine but I had a hard time maintaining my hand position in the catch compared to my set up but I think I may have just been gripping to close in the set up.


B1. Front Squat @21x1; 6 reps x 3 sets; rest 90sec (65-70%)

Did the first set at 105 and then did 125 for the last two sets. Felt way heavier than 65-70%. I think my body is still recovering from sickness and I went a little too gung ho since Friday. Also put 2.5s under my heels and that helped a little! 

B2. Clean Grip DL @31x1; 6 reps x 3 sets; rest 90sec (65-70%)

Did 125 and then 155 for the second 2 sets. Felt tough but do-able 


C1. Scap Push-ups; 10 reps x 3 sets; rest 30 sec 
C2. Prone Grip Passive Hang; accumulate 20 sec x 3 sets; rest 30sec 

These felt nice and easy!

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