Sat Feb 18th

 Sleep: got 7 hours, went out to the new hotel last night so recovery is a little Lower than normal 

Mood: tired but happy to train 

Stress: none 

Rotator Cuff Routine: https://www.youtube.com/watch?v=WBlajopVZ0U
+
PT Work 
+
C2 Bike 2:30min @ 10min pace 
rest 30 seconds 
C2 Bike 2:30min @ 10min pace 
rest 60 seconds 
C2 Bike 2:30min @ 10min pace 
rest 90 seconds 
C2 Bike 2:30min @ 10min pace 
rest 120 seconds 
C2 Bike 2:30min @ 10min pace 
rest as needed 
C2 Bike 10min @ 30min pace 

I put the damper on 3 for all of these I wasn’t sure what to set it at 🤷🏻‍♀️

My pace was about 620 cals / hour is that an appropriate pace? I did about 24-25 cals / 800-1000m per time 

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