Mon Feb 8th

 Sleep: got 7 hours! 

Mood: better after we talked on the phone! Focusing on the positive & what I can control 

Stress: minimal 

PT Work for Shoulder 

*Keep pushing on these progressions! 
Run Work: 
TTT Run Warm-up


1 x 1000m @ slightly faster than 5K pace effort 
rest 2min with active walk 
1 x 200m @ 5k pace, 200m @ 2mile pace, 200m @ 1mile pace (increasing each effort by 1-2 sec based on feel) 
rest 2min with active walk 
1 x 1000m @ slightly faster than 5K pace effort 
rest 2min with active walk 
1 x 200m @ 5k pace, 200m @ 2mile pace, 200m @ 1mile pace (increasing each effort by 1-2 sec based on feel) 
rest 2min with active walk 
1 x 1000m @ slightly faster than 5K pace effort 
+
5-10min Easy Jog/walk Cooldown 

Took me 40 mins. Had to stop once or twice during the last two 1000s 🥵

Added in the Goblet squats, banded marches, and quadruped bird dogs from yesterday since I missed them

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