Mon Feb 1st

Sleep: got 8:16! Making sleep a priority- and I think the below activities mentioned helped me decrease stress and actually get to sleep. Recovery is 86% today.

Mood: started journaling and took a breath work class last night and feeling a lot better overall about managing my emotions / feeling a little more sense of control about my current situation!

Stress: moderate - shoulder. Had to do a workout today because my friends birthday dinner is Wednesday night


Rotator Cuff Routine: https://www.youtube.com/watch?v=WBlajopVZ0U
+
PT Work for Shoulder 
+
Run Work: 
TTT Run Warm-up
+
100yd Strider @ 85% effort 
rest with walk back to starting line 
x6-8 sets based on feel 
+
1 x 800m @ slightly faster than 5K pace effort 
rest 2min with active walk 
1 x 200m @ 5k pace, 200m @ 2mile pace, 200m @ 1mile pace (increasing each effort by 1-2 sec based on feel) 
rest 2min with active walk 
1 x 800m @ slightly faster than 5K pace effort 
rest 2min with active walk 
1 x 200m @ 5k pace, 200m @ 2mile pace, 200m @ 1mile pace (increasing each effort by 1-2 sec based on feel) 
rest 2min with active walk 
1 x 800m @ slightly faster than 5K pace effort 
+
5-10min Easy Jog/walk Cooldown 


4500 m later took me 34 mins total 🥵🥵🥵

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