Wed Jan 27th

Sleep: got just under 7 hours, recovery is 58% so on the up and up haha

Mood: a bit sluggish and it’s been super dreary winter weather here!

Stress: moderate because of new found shoulder numbness 😬


2:00 AB @ 175 watts 
Rest 30 seconds 
2:00 AB @200 watts
Rest 30 seconds
2:00 AB @225 watts
Rest 30 seconds
2:00 AB @250 watts
Rest 30 seconds
2:00 AB @275 watts 
..... continuing until you hit an 85% effort set


15 Minute AB - 3-4 steps back from the intensity you ended on during the above piece  


Did 1 min at 275 and my quads were wrecked haha I think trying to do the AB yesterday with no arms was a rough start. 

Tried to hold 175-200 for the 15 mins. Got 106 cals 🥵

Added 10 min assault runner at the end with 1 min walk 1 min jog for good measure haha

Shoulder still feels like a dead arm. Hoping rest and some PT will help


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