Wed Jan 20th

 Sleep: 7:14. For some reason the past two days my sleep time has been up but the quality is way down. Barely any deep or REM sleep. But recovery is still 78 today.

Mood: sluggish but that’s normal for me during my period 

Stress: minimal! Just in pain 😅


A. Power Snatch; 1 on the min for 8-10 minutes @ 70+% 

Did 10 mins, built up to 105. Felt like I had a hard time trying to graze and not make contact with the bar today.

**update. Did the math wrong and was at 115.


B. Power Clean; 1 on the min for 8-10 minutes @ 70+% 

Also did the math wrong and ended up at 135. Whoops!

Did 10 mins 


C. Front Squat; 3 reps on the min for 8 minutes @ 70% 

Did 125 and felt pretty easy!

EMOM for 12min
Min-1 - 8 Thrusters @ 65# 
Min-2 - 8 Power Snatch @ 65# 
Min-3 - 10 Row Cals @ hard effort 

These felt good. Was able to do everything unbroken. 

I was able to pull around 1300 cals per hour (between 1250-1450) and did the cals in about 27 seconds each time.

EMOM for 12min
Min-1 - 6-10 DB Box Step Ups @ 30lbs
Min-2 - 12 Alt DB Snatch @ 35lbs
Min-3 - 8 Bike Cals @ hard effort 

 I used the 30s for the step ups and did 6. Still one of my biggest weaknesses ☹️

Snatches felt good! I had good rhythm and used the 35 and didn’t feel super fatigued until the last 2 rounds.

Ouccchhhh haha did all the cals in 15-20 second

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