Sunday Jan 3rd

 Sleep: got almost 7 hours but my recovery is finally 80% and I’m alive again! 

Mood: excited for today. Got new grips in the mail and excited to get used to them and stop tearing my hands haha 

Stress: mild. Just have to meal prep today and that’s stressful for me 😂😅

A. Box Pike Lateral Walk; 5 steps right, 5 steps left, 5 HSPUs x 4 sets; https://www.instagram.com/p/BZQy9ZjB5Sz/?taken-by=cfgymnastics

These were great! 

B. Banded S Muscle Up; 5 reps x 4 sets; rest as needed - https://www.instagram.com/p/BbcJxlchx_7/?taken-by=cfgymnastics

These were also great. A Little soreness on the elbow. On the pull and turn 

C. Box Pike Shoulder Complex - 4 sets, prescribed as written on post - https://www.instagram.com/p/BcFcgZBBCeT/?taken-by=cfgymnastics 

These were really hard today. On my third set I had to stand up real quick between the 3 HSPUs and the shoulder taps / incline push-ups. Slight increase in elbow soreness. Mostly on the shoulder taps cause my elbow naturally fully locked out on the R. 4th set was better cause I took a longer rest.

D. Ring Support Practice: 4 sets, as precribed on post - https://www.instagram.com/p/Bc5WIKnFTNW/?taken-by=cfgymnastics

Finished! These feel really helpful as well. 

3 Sets: 
C2 Bike 24 Calories @ incremental Efforts
8 @ 10 min pace
8 @ 90 sec pace
8 @ max effort
directly into: 
6 BFB 
9 TTB 
6 BFB 
Rest 2 min
Row 24 Cals @ incremental efforts
8 @ 2k pace 
8 @ 1k pace
8 @ 500m pace 
directly into: 
4 Burpee Box Jump Overs 
9 TTB 
4 Burpee Box Jump Overs 
rest 4min bw sets

So much pain 😅😂☠️ My legs are fried from snowboarding so this was a good challenge! 

Set 1: 3:35 for part 1 and 3:17 part 2

Set 2: 3:45 part 1; 3:06 part 2

Set 3: 3:36 part 1; 3:12 part 2

Was able to do all the T2B unbroken but the last 3-4 reps on the set 3 were really tough