Sunday dec 20th

 Sleep - catching up from the weekend - got about 7 hours 

Mood - tired but happy!

Stress - forgot about an appointment this week so mild stress just shuffling around my schedule.


Wasn’t able to do Fridays workout on Friday so doing it tonight! 

*Movement Work: 
Rotator Cuff Routine: https://www.youtube.com/watch?v=WBlajopVZ0U
+
3 Sets of 10-15 reps (https://www.youtube.com/watch?v=fsaFOs-7WbU&t=2s) 
A1. Quadruped T-Spine Rotation 
A2. Quadruped T-Spine Floor Slide 
A3. Quadruped Lower Quarter Floor Side 
B1. Supine Iron Cross 
B2. Bretzel with T-Spine Rotation 
B3. DB T-Spine Rotation and Hold from Quadruped 
+
Conditioning Piece: 
15min AMRAP: 
7 Push-ups 
14 Air Squats 
28 Double Unders


Feeling 100 years old with creaky knees and elbows haha, but felt good to move after sitting in an airport / on a plane for 6 hours today! Got 11 rounds went steady to just get some movement. 


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