Monday Dec 21st

 Sleep: got almost 7 hours right on the cusp! Feeling much better after a regular nights sleep though. 

Mood: excited for Christmas!

Stress: minimal. Switched today and Tuesday cause I forgot I have an appt tomorrow night.


My patients brought me a TON of cookies right before this workout 🤢🤮


A. Push Jerk x2 + Split Jerk x1; 4 complexes; rest 2min 

1: 105

2: 125

3: 135

4: 145 - this was really hard but I stayed tight and pushed and tried to explode quickly and shockingly it worked! Couldn’t find a tripod to film though.


B. Shoulder Press; 10 reps @ 60%, 8 reps @ 65%, 6 reps @ 70%, 6 reps @ 75%, 6 reps @ 80%; rest 2-3min bw sets

SPICY. My shoulders are toast haha 

10 at 65

8 at 70 but failed the last rep 

6 at 70 - dead 

5 at 75 - made 5 and failed 6th

5 at 75 - made 5 failed the 6th OOF this was hard  the 5th rep took me about 4 seconds haha 

I made the mistake of doing these out of order cause I started at work so I did C-D before the jerks and then the shoulder press after practicing CTB 😅.


C1. Chest Supported KB Row; 8-12 reps x 4 sets; rest 30-60 seconds 

25#, has some gas left at 10 reps and went to 12 on 2 sets 

C2. Dips (anything you can perform these on); 8-12 perfet reps x 4 sets; rest 30-60 seconds 

Did these off a bench - 10 reps each set 

D1. On Bench DB Y Raise; 8-12 reps x 3 sets; rest 45 seconds 

Still not using weight in the left to maintain form and prevent UT from taking over, used 5# in the right!

D2. DB Cuban Press; 8-12 reps x 3 sets; rest as needed bw sets 

Used 5#. This is a burner after about 6-7 reps haha

On the 2min for 6 sets: 
24 Double Unders 
8 Pull-ups 
6 K HSPUs 

- got about 1:30 per round. Was able to try 2 sets of 4 butterfly pull ups every round. Some were much prettier than others! 
- tore my hand a little whoops haha

On the 2min for 6 sets: 
24 Double Unders 
8 TTB 
6 Burpee Box Jumps @ 20" 

Hands were sooorrreee for this one. Any advice for trying to use grips? I haven’t found any I like I just feel like I have no grip on the bar at all when I use grips. Did this in about 1:15-1:25 per round. Counted right and didn’t hit my shin! #Progress


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