Friday Dec 17th

 Sleep: got 6:50 sleep and my recovery is 92% ready for annything today!

Mood: so tired, just want to sleep time change is tough but I’m gonna do it!

Stress: minimal - on vacation 🙌🏼

A1. Landmine Cossack Squats; 8 ea way x 2 sets - https://www.youtube.com/watch?v=Y3qtKVreKPc
A2. Landmine 90-90 Pulses; 8 ea side x 2 sets -
https://www.youtube.com/watch?v=sLOQcLAUau8
A3. Landmine Hip sways; 8 ea way (stay low instead of standing like cossack squat) x 2 sets-https://www.youtube.com/watch?v=fOHxg2j9Cu8
A4. Landmine Kneeling Adductor Pulses; 8 slow and controlled reps x 2 sets - https://www.youtube.com/watch?v=fAooNN7raS0

These were fun! 


Conditioning Piece: 
For time:  
300ft walking lunges 
50 bar facing burpees
40 Pull-Ups 
20 C/J - 75#
20 CTB Pullups
10 Sn - 75#

24:37. Was able to just steadily do the burpees, broke up the pull ups into sets of 10, did 4s and then 2s on the clean and jerk, did sets of 5 for chest to bar and then quick singles for the snatches. I feel like the regular pull ups overall took me the longest

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