Assessment Day 3

 Woke up feeling tired. I read before bed but then got really into the book and accidentally stayed up too late - got jusstt under 7 hours of sleep so not my best. But got good quality 1.5 hours of deep sleep and 2 of REM.

Mood is meh. Nothing super special about today 🤷🏻‍♀️ Been tracking my nutrition and realize I have trouble with eating too many fats (I’ve known this but don’t actively think about it). My patient also Brought me McDonald’s chicken nuggets and I hate McDonald’s but I’m a sucker for chicken nuggets so I ate some 🤮

Stress level is minimal. Have an evaluation at work but I’m looking forward to it 🙂. Coworker dry needled my triceps today and added some electrical stimulation and it helped a little. Still limited in full range supination of my right forearm and after dicusssing more with her we think it’s my body protecting me from going into crazy end ranges to prevent injury as I think I subconsciously use my right side more for fear of my L shoulder popping out 😅. It’s never popped out without someone pushing on it, but if you push it backwards while I’m just sitting there you can push it out. 

A. Clean & Jerk - Tough single with good mechanics on jerk, film

- clean was main limiter - mostly catching deep enough in the bottom and then standing it up strength was difficult. I put in my last two attempts including a miss before a make. In the last jerk the bar was farther forward on my right palm which made my right wrist hurt so that was just a me mistake! I feel like I never reach triple extension, I’m not patient with the second pull and feel like my bar path might be coming slightly forward. Hit 155 a little bummed cause it felt heavyy and my max is 165  


B. Deadlift - Tough Single with PERFECT hip/spine mechanics

Perfect mechanics at 225

Lost a little spinal extension with 235 And it felt heavy. Failed at 245 (couldn’t maintain form)


C. Press - Tough Single

Hit 85 well, 95 I leaned back to compensate because it was heavy 🥵. I added a front view just to show my elbow hyperextending & I think I use my right arm more. :( right elbow did not love this one - generally sore about 2/10.


D1. Power Snatch - AMRAP 3min @ 65# (if score >30, rest 1 min and move to B2. otherwise move to C) 

Hit 34 woo. Started with big sets of 7,5,5,5,3 and then singles 


D2. Power snatch - AMRAP 3min @ 105# - 11. My footwork was off I wasn’t jumping out I just did a weird step out with only my right foot . Such a goober. Didn’t really notice my elbow on these at all.

https://youtu.be/jCkgveJlbvI


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